A journey Through the 12 Levels of Consciousness
Somatic flow is a monthly, body-led Journey designed to guide you back into connection with yourself through movement, breath, sound, and conscious awareness. Rooted in somatic experiencing, this work recognises that stress, trauma, and unprocessed emotion don’t just live in the mind- they live in the body. whether trauma comes from a single overwhelming event or from the accumulation of smaller stresses over time, it can leave us feeling anxious, disconnected, or unsafe within ourselves. Somatic flow gently supports the release of tension and pent-up energy held within the nervous system and subconscious layers of the body. Rather than analysing or reliving experiences, we allow the body to feel, move, express, and complete what was once held back. This is a bottom-up approach to healing- one that honours the body as the gateway to regulation, clarity, and integration. This is a space where you are invited to:
- Feel what’s been buried
- Release what no longer serves
- Reconnect with your body’s innate wisdom
- And return to yourself with greater safety, clarity, and embodiment
At the heart of this work is safety. Somatic healing happens most deeply when the nervous system feels supported and held. That’s why somatic flow is offered within a safe, sacred, non-judgemental healing space, where you are invited to arrive exactly as you are. There is no pressure to perform, fix, or share more than feels right. Your body sets the pace.
Healing is also amplified in community. Moving, breathing, and releasing alongside others allows the nervous system to soften and remember that connection itself is medicine. Being witnessed without judgement, held in collective intention, and supported by a conscious group creates a powerful container for release, regulation, and transformation.
Somatic flow uses somatic breathing, intuitive movement, primal sound, stillness, and guided awareness to take you out of the thinking mind and into the intelligence of the body- where real, lasting healing occurs. Somatic breathing involves conscious, deep breathing practices that reconnect the mind and body, helping to regulate the nervous system and release stored emotional energy.
The benefits of this work may include:
- Stress reduction
- Emotional regulation
- Improved mind-body connection
- Release of stored tension and trauma
- Enhanced well-being and grounded presence
Held once a month, our somatic flow circle invites you into a space where the body can finally be heard- where sound, movement, and breath create the conditions for energy to flow freely again. This is not about fixing yourself. It’s about remembering yourself.
This experience is perfect if you’re looking to:
- Step out of the thinking mind and into embodied awareness
- Feel more grounded, regulated, and present
- Releasing stored emotion and nervous system tension
- Reconnect with your body in a safe and supportive way
- Experience healing within a conscious, vibrant community
- Explore consciousness through an embodied, soulful lens
You don’t need prior experience. You don’t need to attend every class in order. You simply need a willingness to listen to your body. Your body already knows the way.
The 12 Levels of Consciusness Journey
Somatic flow is structured around the 12 levels of consciousness- an embodied map of human awareness. Each class explores one level of consciousness, building on the previous, moving from:
- Survival and instinct
- Into emotional awareness and personal power
- Through love, truth, and expression
- And into spiritual connection and expanded states of consciousness
Each class stands alone while also contributing to a deepening somatic journey through the 12 levels of consciousness.
Class Overview- The 12 Levels ★ Indicates the current class in the series
Class 1. Root consciousness: Safety & Survival- Grounding into the body, nervous system regulation, and felt safety.
Class 2. Sacral Consciousness: Emotional Awakening- Feeling as wisdom, emotional flow, pleasure, and release.
Class 3. Solar Plexus Consciousness: Identity & Personal Power- Choice, confidence, boundaries, and embodied Self-hood.
Class 4. Heart Consciousness: Love & Integration- Compassion, grief release, collection, and heart-centred breathwork.
Class 5. Throat Consciousness: Expressive Truth- Voice, vibration, self-expression, and embodied communication.
Class 6. Third-Eye Consciousness- Intuition & Inner Vision- Mental clarity, intuition, awareness beyond thought. ★
Class 7. Crown Consciousness: Divine Connection- Spiritual awareness, surrender, and higher states of consciousness.
Class 8. Soul Consciousness: Purpose & Alignment- Embodying soul truth and inner guidance.
Class 9. Collective Consciousness: Interconnection- Relational awareness, shared presence, and group resonance.
Class 10. Cosmic Consciousness: Expansion Beyond Self- spacious awareness, subtle energy, and transcendence.
Class 11. Universal Consciousness: Unity- Oneness, stillness, silence, and deep presence.
Class 12. Integrated Consciousness: Embodied wholeness- Integration of all levels into daily life and lived embodiment.
You are welcome to join at any point in the journey. There is no beginnng or end, only arrival. Each time you step into somatic flow, you arrive exactly where your body is ready to meet itself. The level you enter is the one that speaks to what you most need in that moment- whether that is grounding, release, expression, or integration. Trust that your body knows the timing. Trust that awareness unfolds in layers, not in linear steps. And trust that wherever you begin, you are held within the whole.
Details
Date – Last Wednesday of each month
Location- Well-being studio
Jules Awakening wellness Centre, Transit Way. PL5 3TW
Time 7pm-8.30pm
Energy exchange £10
Looking forward to sharing this space and welcoming you into the circle. With love and light Jules 🙏✨💜
