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SUMMARY:Somatic flow: Third Eye Consciousness- Intuition & Inner Vision
DESCRIPTION:A journey Through the 12 Levels of Consciousness \nSomatic flow is a monthly\, body-led Journey designed to guide you back into connection with yourself through movement\, breath\, sound\, and conscious awareness. Rooted in somatic experiencing\, this work recognises that stress\, trauma\, and unprocessed emotion don’t just live in the mind- they live in the body. whether trauma comes from a single overwhelming event or from the accumulation of smaller stresses over time\, it can leave us feeling anxious\, disconnected\, or unsafe within ourselves. Somatic flow gently supports the release of tension and pent-up energy held within the nervous system and subconscious layers of the body. Rather than analysing or reliving experiences\, we allow the body to feel\, move\, express\, and complete what was once held back. This is a bottom-up approach to healing- one that honours the body as the gateway to regulation\, clarity\, and integration. This is a space where you are invited to: \n\nFeel what’s been buried\nRelease what no longer serves\nReconnect with your body’s innate wisdom\nAnd return to yourself with greater safety\, clarity\, and embodiment\n\nAt the heart of this work is safety. Somatic healing happens most deeply when the nervous system feels supported and held. That’s why somatic flow is offered within a safe\, sacred\, non-judgemental healing space\, where you are invited to arrive exactly as you are. There is no pressure to perform\, fix\, or share more than feels right. Your body sets the pace. \nHealing is also amplified in community. Moving\, breathing\, and releasing alongside others allows the nervous system to soften and remember that connection itself is medicine. Being witnessed without judgement\, held in collective intention\, and supported by a conscious group creates a powerful container for release\, regulation\, and transformation. \nSomatic flow uses somatic breathing\, intuitive movement\, primal sound\, stillness\, and guided awareness to take you out of the thinking mind and into the intelligence of the body- where real\, lasting healing occurs. Somatic breathing involves conscious\, deep breathing practices that reconnect the mind and body\, helping to regulate the nervous system and release stored emotional energy. \nThe benefits of this work may include: \n\nStress reduction\nEmotional regulation\nImproved mind-body connection\nRelease of stored tension and trauma\nEnhanced well-being and grounded presence\n\nHeld once a month\, our somatic flow circle invites you into a space where the body can finally be heard- where sound\, movement\, and breath create the conditions for energy to flow freely again. This is not about fixing yourself. It’s about remembering yourself. \nThis experience is perfect if you’re looking to: \n\nStep out of the thinking mind and into embodied awareness\nFeel more grounded\, regulated\, and present\nReleasing stored emotion and nervous system tension\nReconnect with your body in a safe and supportive way\nExperience healing within a conscious\, vibrant community\nExplore consciousness through an embodied\, soulful lens\n\nYou don’t need prior experience. You don’t need to attend every class in order. You simply need a willingness to listen to your body. Your body already knows the way. \nThe 12 Levels of Consciusness Journey \nSomatic flow is structured around the 12 levels of consciousness- an embodied map of human awareness. Each class explores one level of consciousness\, building on the previous\, moving from: \n\nSurvival and instinct\nInto emotional awareness and personal power\nThrough love\, truth\, and expression\nAnd into spiritual connection and expanded states of consciousness\n\nEach class stands alone while also contributing to a deepening somatic journey through the 12 levels of consciousness. \nClass Overview- The 12 Levels ★ Indicates the current class in the series \nClass 1. Root consciousness: Safety & Survival- Grounding into the body\, nervous system regulation\, and felt safety. \nClass 2. Sacral Consciousness: Emotional Awakening- Feeling as wisdom\, emotional flow\, pleasure\, and release. \nClass 3. Solar Plexus Consciousness: Identity & Personal Power- Choice\, confidence\, boundaries\, and embodied Self-hood. \nClass 4. Heart Consciousness: Love & Integration- Compassion\, grief release\, collection\, and heart-centred breathwork. \nClass 5. Throat Consciousness: Expressive Truth- Voice\, vibration\, self-expression\, and embodied communication. \nClass 6. Third-Eye Consciousness- Intuition & Inner Vision- Mental clarity\, intuition\, awareness beyond thought. ★ \nClass 7. Crown Consciousness: Divine Connection- Spiritual awareness\, surrender\, and higher states of consciousness. \nClass 8. Soul Consciousness: Purpose & Alignment- Embodying soul truth and inner guidance. \nClass 9. Collective Consciousness: Interconnection- Relational awareness\, shared presence\, and group resonance. \nClass 10. Cosmic Consciousness: Expansion Beyond Self- spacious awareness\, subtle energy\, and transcendence. \nClass 11. Universal Consciousness: Unity- Oneness\, stillness\, silence\, and deep presence. \nClass 12. Integrated Consciousness: Embodied wholeness- Integration of all levels into daily life and lived embodiment. \nYou are welcome to join at any point in the journey. There is no beginnng or end\, only arrival. Each time you step into somatic flow\, you arrive exactly where your body is ready to meet itself. The level you enter is the one that speaks to what you most need in that moment- whether that is grounding\, release\, expression\, or integration. Trust that your body knows the timing. Trust that awareness unfolds in layers\, not in linear steps. And trust that wherever you begin\, you are held within the whole. \nDetails  \nDate – Last Wednesday of each month \nLocation- Well-being studio \nJules Awakening wellness Centre\, Transit Way. PL5 3TW \nTime 7pm-8.30pm \nEnergy exchange £10 \nLooking forward to sharing this space and welcoming you into the circle. With love and light Jules 🙏✨💜
URL:https://oracle-of-realms.com/event/somatic-flow-12/
LOCATION:Oracle Of Realms\, Jules Awakening wellness centre Ltd\, Kingdom Hall\, Logic House\, Transit Way\, Plymouth\, Devon\, PL5 3TW\, United Kingdom
CATEGORIES:Mind and Body Healing
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