Meditation is a wonderful journey of practice of breathing, meditation and strengthening and opening up body and mind. These breathing and meditation sessions will give you a profound understanding of the workings of your mind and body and the techniques to take control of your mind and the states that it produces. You will learn…
Meditation is a wonderful journey of practice of breathing, meditation and strengthening and opening up body and mind. These breathing and meditation sessions will give you a profound understanding of the workings of your mind and body and the techniques to take control of your mind and the states that it produces. You will learn…
Meditation is a wonderful journey of practice of breathing, meditation and strengthening and opening up body and mind. These breathing and meditation sessions will give you a profound understanding of the workings of your mind and body and the techniques to take control of your mind and the states that it produces. You will learn…
The cold full moon, typically occurring in December, is the final full moon of the year.This full moon is a time of closure, reflection, and preparation as we transition into the new year. The cold moon often illuminates the longest, darkest nights of the year, offering a sense of light and hope during the deep…
I will take you on a transformation journey over the course of six weeks where this hypnotherapy program is designed to help you change your relationship with food through hypnosis. Discover the transformative power of hypnotherapy where I will give you a full understanding of how hypnosis works, the benefits and how it paves the…
welcome to our soul pouring circle, a space for deep connection and shared growth within our community. In this circle, We'll use a "cup pouring" technique- an intentional exchange where you pour into me, and i pour into you, creating a flow of support and mutual nourishment. Each week, we'll explore teachings that nourish the…
Somatic experiencing is designed to help release trauma that’s trapped in the body by releasing the tension and pent-up energy that is deeply rooted within the nervous system and the subconscious mind. Trauma is an all too commom experience that can have a profound impact on our mental and physical well-being. whether its a result…
On this 7 week journey you will learn our entire human and spiritual system through the chakra system which are energy centres within the body. The chakra system is a model for the flow of subtle energy that runs through the human energy system. It is like a ladder that takes us from the physical…
