Soul pouring Life Coaching In Community- Shadow work Recognising the Hidden self This session offers a compassionate introduction to shadow Work, focusing on awareness rather than judgement. We explore how the shadow self forms, how it shows up in daily life, and how it often acts as protection rather than sabotage. Through guided reflection and discussion,…
5 Elements- Reconnect with Earth, Water, Fire, Air & Ether Welcome to the sacred practice of elemental balance. A meditation to harmonise your body, mind, and spirit through the wisdom of the five elements-earth, water, fire, Air & Ether. These elements are not only the building blocks of nature, but the essence of you. When…
New moon zodiac series Aquarius- Innovation, freedom & soul vision Welcome to the moon in Aquarius- a powerful portal for awakening new perspective, embracing authenticity, and planting intentions aligned with the future you are here to help create. Aquarius, the visionary air sign ruled by Uranus, invites us to break free from limitation, think beyond…
Year of the fire horse- An initiation of fire, freedom & embodied power The year of the fire horse marks one of the most potent and catalytic cycles in the Chinese zodiac-a rare convergence of fire, movement, instinct, and liberation. This is not a year of subtle shifts or gentle awakening. This is a year…
Higher-self- Connect to the wisdom within Welcome to the sacred space of remembrance. A meditation designed to guide you into communion with your higher self, the most radiant, wise, and loving aspect of who you are. Your higher-self holds the vision of your soul's purpose, gently guiding you with clarity, intuition, and unwavering truth. In…
Higher realms- a soul retreat with your light guide. Welcome to this sacred journey into the higher realms. A place of pure love, deep peace, and divine connection. This meditation is an invitation to retreat from the noise of the world and rise into a space of healing, comfort, and soul of remembrance. Here, you…
Soul pouring Life Coaching In Community- Wound Mapping Understanding Core Patterns Wound mapping is a reflective practice that helps identify recurring emotional themes, relational patterns, and protective behaviours rooted in past experiences. In this session, we gently explore how wounds form, how they influence present-day choices, and how awareness create space for healing. This is…
Worm full moon- Awakening, renewal & gentle emergence The worm full moon marks the quiet turning point between winters rest and the first stirrings of spring. Names for the time when the Earth begins to soften and worms reappear in the soil, this moon carries the energy of awakening, renewal, and gentle emergence. In this…
Harness the power of the full moon through healing sound and insightful guidance. Join us each month to explore the unique energies of the full moon, uncover its teachings, and emerge yourself in a transformative sound healing experience. What to expect Insights into the current full moons energy, practical guidance on how to align with…
Chakra healing with crystal singing bowls- Vibrational alignment & inner harmony In this deeply restorative meditation, you are invited to journey through the seven main chakras, guided by pure, resonate tones of crystal singing bowls. Each bowl is attuned to the frequency of a specific energy centre, creating a symphony of sound that gently dissolves…
The Way of the Elders- Drumming of Guidance, Connection & Healing There is an ancient rhythm that lives within us- a remembering carried through the seasons, through the land, through the circle. The way of the Elders is a monthly shamanic practice rooted in respect for Earth-based wisdom traditions. This space honours the old ways-…
Reducing Anxiety & Stress- Return to calm and inner balance In this calming meditation, you are invited to release the weight of stress and gently to the restless energy of anxiety. Through the simple yet powerful practices of mine for breath, body awareness, and guided visualisation, you will learn to shift from tension into ease.…
Healing crystal chamber- Bathe in light, restore your soul Welcome to the healing crystal chamber. A sacred sanctuary of deep restoration, energetic renewal, and soul alignment. This is a space beyond time, where crystalline frequencies, divine light codes, and higher dimensional energies flow effortlessly through your mind, body, and spirit. As you step into this…
Soul pouring Life Coaching In Community- Easing Anxiety Through Awareness This session offers tools for understanding anxiety through the lens of the nervous system and emotional safety. Rather than attempting to eliminate anxiety, we explore how to soften its grip by recognising patterns, responding to the body signals, and creating inner steadiness. This gathering supports grounding,…
New moon zodiac series pisces- Surrender, intuition & soul renewal Welcome to the new moon in Pisces- a sacred portal of deep intuition, emotional healing, and spiritual surrender. Pisces, the final sign of the zodiac, carries the wisdom of completion, compassion, and unity, inviting us to dissolve boundaries and returned to the ocean of universal…
Spring Equinox- Balance, renewal & new beginnings Welcome to the spring equinox- a secret threshold wear light and dark stand in perfect balance, and the Earth awakens into a new cycle of life. This moment marks the true energetic beginning of the year, when seeds planted in stillness begin to stir and the promise of…
Soul pouring Life Coaching In Community- Spring Equinox: A Season of your Becoming This gathering is centred around the spring equinox as a powerful moment of transition- where light and dark meet in balance, and a new cycle of growth begins. Together, we'll explore what this seasonal shift is weakening within you, and what you…
Raise your vibration- Expand into Light & Alignment This meditation is an invitation to elevate your energy, awaken your inner light, and align with the high frequencies of love, Joy, and peace. Your vibration is the energetic signature you carry- it shapes how you feel, how you connect, and what you attract. By raising your…
A journey Through the 12 Levels of Consciousness Somatic flow is a monthly, body-led Journey designed to guide you back into connection with yourself through movement, breath, sound, and conscious awareness. Rooted in somatic experiencing, this work recognises that stress, trauma, and unprocessed emotion don't just live in the mind- they live in the body.…
Archangel Michael- Protection, Courage & Energy clearing Welcome to this sacred meditation with Archangel Michael, the divine protector and warrior of light. Known for his unwavering strength, clarity, and truth, Archangel Michael stands beside you as a guardian of your energy and a guide through times of fear, uncertainty, or doubt. In this journey, you'll…
Soul pouring Life Coaching In Community- Inner Child Affirmations & Self-Awareness This session focuses on reconnecting with the inner child through affirmations rooted in safety, compassion, and reassurance. We explore how early experiences shape inner dialogue and how conscious affirmation can support healing and self-trust. This is a nurturing space to offer kindness inward, strengthen…
Mother Gaia- Return to the heart of the earth In this dental and grounded meditation, you are invited to reconnect with Mother Gaia- the living, breathing spirit of the Earth. She is the ancient wisdom keeper, sacred womb from which all life is born, and the steady heartbeat beneath your feet. As you soften into…
Harness the power of the full moon through healing sound and insightful guidance. Join us each month to explore the unique energies of the full moon, uncover its teachings, and emerge yourself in a transformative sound healing experience. What to expect Insights into the current full moons energy, practical guidance on how to align with…
Tree of life meditation- Journey through the sacred spheres of inner wisdom In this deeply sacred meditation, we embark on a mystical voyage through the ancient and powerful Tree of life- a divine map of creation, consciousness, and transformation. More than a symbol, the Tree of life is a living, breathing spiritual pathway- a bridge…