Somatic experiencing is designed to help release trauma that’s trapped in the body by releasing the tension and pent-up energy that is deeply rooted within the nervous system and the subconscious mind. Trauma is an all too commom experience that can have a profound impact on our mental and physical well-being. whether its a result…
Violet Flame activation with Saint Germain- Transmutation, liberation & spiritual renewal Step into the transformative power of the violet flame, guided by the radiant presence of ascending master Saint Germain. This meditation is a sacred activation designed to clear old energies, dissolve karmic patterns, and awaken a higher frequency of light within your mind, body,…
Plant the seeds. Align with Divine timing. Call in what is becoming This meditation is an invitation to step into a new cycle of becoming- one that honours natural rhythm, inner timing, and the quiet gestation that precedes true manifestation. While the calendar may turn in January, the soul knows that creation does not rush.…
Soul pouring Life Coaching In Community- Tarot as Guidance for the Year Ahead This session invite you to work with Tarot as a reflective guide rather than a prediction tool. Each participant is supported in drawing a card that represents an overarching energy, lesson, or theme for the year ahead. Together, we explore how tarot…
Chakra balance- Align your energy centres Welcome to this sacred journey of balance and harmony. Where we move through each of the seven energy centres to awaken, align, and integrate their unique gifts. In this meditation, you'll be guided from the grounding roots of your root chakra, up through the creative flow of your sacral,…
Self-Love- Return to your heart ♥️ Welcome to this gentle and powerful practice of self-love. This meditation will allow you to fully transform your relationship with yourself and others. It can be used for negative thoughts, self-doubt, anxiety and general feelings of sadness, or to connect you back to your higher self. It will brighten…
Soul pouring Life Coaching In Community- Learning How to Use a Pendulum This session introduces the pendulum as a tool for self-inquiry, intuition, and energetic awareness. Rather than seeking external answers, we explore how the pendulum responds to subtle inner cues and nervous system signals. Through gentle teaching and guided practice, you'll learn how to…
New moon zodiac series Capricorn- Foundation, purpose & sacred ambition Welcome to the new moon in capricorn- a potent moment to sit intensions rooted in purpose, discipline, and long-term vision. Capricorn, an earth sign ruled by Saturn, teaches us the power of patience, responsibility, and building something meaningful that stands the test of time. In this…
The Twelve Soul Gifts- A Zodiac Sound Bath of Teaching, Healing & Initiation Step into a sacred sound journey guided by the ancient wisdom of the zodiac and the original soul gifts woven into human consciousness at the dawn of creation. The twelve soul gifts is a ceremonial sound bath experience that blends teaching, energetic…
Archangel Raphael healing- Embrace divine restoration Welcome to the sacred healing journey guided by Archangel Raphael, the angel of divine restoration and perfect health. Raphael's emerald-green light flows through every level of your being. Physical, emotional, mental, and spiritual. Bringing gentle yet profound renewal. In this meditation, you'll open your heart and breathe in archangel…
Soul pouring Life Coaching In Community- Shadow work Recognising the Hidden self This session offers a compassionate introduction to shadow Work, focusing on awareness rather than judgement. We explore how the shadow self forms, how it shows up in daily life, and how it often acts as protection rather than sabotage. Through guided reflection and discussion,…
5 Elements- Reconnect with Earth, Water, Fire, Air & Ether Welcome to the sacred practice of elemental balance. A meditation to harmonise your body, mind, and spirit through the wisdom of the five elements-earth, water, fire, Air & Ether. These elements are not only the building blocks of nature, but the essence of you. When…
New moon zodiac series Aquarius- Innovation, freedom & soul vision Welcome to the moon in Aquarius- a powerful portal for awakening new perspective, embracing authenticity, and planting intentions aligned with the future you are here to help create. Aquarius, the visionary air sign ruled by Uranus, invites us to break free from limitation, think beyond…
Year of the fire horse- An initiation of fire, freedom & embodied power The year of the fire horse marks one of the most potent and catalytic cycles in the Chinese zodiac-a rare convergence of fire, movement, instinct, and liberation. This is not a year of subtle shifts or gentle awakening. This is a year…
Higher-self- Connect to the wisdom within Welcome to the sacred space of remembrance. A meditation designed to guide you into communion with your higher self, the most radiant, wise, and loving aspect of who you are. Your higher-self holds the vision of your soul's purpose, gently guiding you with clarity, intuition, and unwavering truth. In…
Higher realms- a soul retreat with your light guide. Welcome to this sacred journey into the higher realms. A place of pure love, deep peace, and divine connection. This meditation is an invitation to retreat from the noise of the world and rise into a space of healing, comfort, and soul of remembrance. Here, you…
Soul pouring Life Coaching In Community- Wound Mapping Understanding Core Patterns Wound mapping is a reflective practice that helps identify recurring emotional themes, relational patterns, and protective behaviours rooted in past experiences. In this session, we gently explore how wounds form, how they influence present-day choices, and how awareness create space for healing. This is…
Worm full moon- Awakening, renewal & gentle emergence The worm full moon marks the quiet turning point between winters rest and the first stirrings of spring. Names for the time when the Earth begins to soften and worms reappear in the soil, this moon carries the energy of awakening, renewal, and gentle emergence. In this…
Harness the power of the full moon through healing sound and insightful guidance. Join us each month to explore the unique energies of the full moon, uncover its teachings, and emerge yourself in a transformative sound healing experience. What to expect Insights into the current full moons energy, practical guidance on how to align with…
Chakra healing with crystal singing bowls- Vibrational alignment & inner harmony In this deeply restorative meditation, you are invited to journey through the seven main chakras, guided by pure, resonate tones of crystal singing bowls. Each bowl is attuned to the frequency of a specific energy centre, creating a symphony of sound that gently dissolves…
The Way of the Elders- Drumming of Guidance, Connection & Healing There is an ancient rhythm that lives within us- a remembering carried through the seasons, through the land, through the circle. The way of the Elders is a monthly shamanic practice rooted in respect for Earth-based wisdom traditions. This space honours the old ways-…
Reducing Anxiety & Stress- Return to calm and inner balance In this calming meditation, you are invited to release the weight of stress and gently to the restless energy of anxiety. Through the simple yet powerful practices of mine for breath, body awareness, and guided visualisation, you will learn to shift from tension into ease.…
Healing crystal chamber- Bathe in light, restore your soul Welcome to the healing crystal chamber. A sacred sanctuary of deep restoration, energetic renewal, and soul alignment. This is a space beyond time, where crystalline frequencies, divine light codes, and higher dimensional energies flow effortlessly through your mind, body, and spirit. As you step into this…
Soul pouring Life Coaching In Community- Easing Anxiety Through Awareness This session offers tools for understanding anxiety through the lens of the nervous system and emotional safety. Rather than attempting to eliminate anxiety, we explore how to soften its grip by recognising patterns, responding to the body signals, and creating inner steadiness. This gathering supports grounding,…