Detachment from over thinking- Create space & Return to Clarity
This meditation is a gentle sanctuary for anyone who feels caught in loops of overthinking, mental noise, or constant inner chatter. In a world that pulls the mind in many directions, this practice guides you back into spaciousness, ease, and clear inner presence. Through soft Breathwork, guided awareness, and grounding visualisation, you’ll learn to slowly detach from racing thoughts and the stories that create overwhelm. Instead of fighting the mind, you’ll gently step back from it- creating space between you and your thoughts, and reconnecting with the still, steady centre within. This meditation supports you to- quiet mental turbulence, release worry and repetitive thoughts, Soothe anxiety and restlessness and reconnect with calm, clarity, and inner balance. Overthinking may feel powerful, but your awareness is stronger. In this practice, you return to the observer- the peaceful, spacious part of you that thoughts cannot disturb. Come home to your breath. Come home to your calm. Come home to yourself
Step into a sacred space of healing, empowerment, and spiritual connection. These guided meditations are more than just relaxation tools. They are journeys designed to help you awaken your inner wisdom, align with your highest self, and return to the truth of who you are. Each meditation is crafted with intention, infused with energy work, sound healing, breath, and visualisation. What are you seeking? Grounding, Emotional release, Chakra alignment, or Spiritual activation, there’s a realm here for you to explore. These aren’t just meditations, they are teachings, they are portals. And you’re invited to walk through them. Begin your journey now.
You will leave feeling deeply relaxed, rejuvenated, and energetically aligned. Mat, blanket, cushion and eye mask provided. Feel free to bring any extra Blankets and pillows to get as comfortable as you can. Limited air matteresses are provided on a first come basis. Look forward to holding space many blessings Jules.
* As bookings are limited and spaces are held with intention, I kindly ask that any rescheduling requests be made at least 24 hours in advance. This allows the space to be offered to someone else who may need it *
