Reduce stress- Breathe, scan, float
Welcome to this peaceful haven. A meditation designed to gently melt away tension through the harmony of breath awareness, a nurturing body scan, and the soothing river-boat visualisation. We begin by anchoring in the rhythm of your breath, inviting each inhale to bring calm and each exhale to release what no longer serves you. Next, you’ll be guided through a mindful body scan, softly bringing attention to any areas of tightness or discomfort and offering them compassionate space to unwind. Finally, you’ll embark on a serene boat ride down a gentle river. Feel the soft sway beneath you, hear the waters whisper against the hull, and watch sun-dappled currents carry you toward deeper relaxation. With every breath, you cultivate spaciousness, with every scan, you honour your being, and with every moment on the river, you float even closer to inner Tranquility.
Step into a sacred space of healing, empowerment, and spiritual connection. These guided meditations are more than just relaxation tools. They are journeys designed to help you awaken your inner wisdom, align with your highest self, and return to the truth of who you are. Each meditation is crafted with intention, infused with energy work, sound healing, breath, and visualisation. What are you seeking grounding, emotional release, chakra alignment, or spiritual activation, there’s a realm here for you to explore. These are just meditations, they are portals. And you’re invited to walk through them. Begin your journey now.
You will leave feeling deeply relaxed, rejuvenated, and energetically aligned. Mat, blanket, cushion and eye mask provided. Feel free to bring any extra Blankets and pillows to get as comfortable as you can. Limited air matteresses are provided on a first come basis. Look forward to holding space many blessings Jules.
* As bookings are limited and spaces are held with intention, I kindly ask that any rescheduling requests be made at least 24 hours in advance. This allows the space to be offered to someone else who may need it*
