Body scan for healing and release- Soften, Restore & Release
This meditation is a safe space to bring compassion, awareness, and healing to the places in your body that feel heavy, intense, or in pain. By slowing down and tuning in, you create space for release and allow your bodies natural intelligence to support restoration. Through a gentle body scan, you’ll be guided to notice and soften areas of discomfort, breeze healing into them, and invite a sense of ease. Instead of resisting pain, this practice helps to shift into presence- releasing tension, calming the nervous system, and opening to relief. With each breath, you’ll learn to meet your body with kindness, listen deeply to its messages, and create more comfort and spaciousness within. This is your moment to rest, restore, and we connect with the healing wisdom already inside you.
Step into a sacred space of healing, empowerment, and spiritual connection. These guided meditations are more than just relaxation tools. They are journeys designed to help you awaken your inner wisdom, align with your highest self, and return to the truth of who you are. Each meditation is crafted with intention, infused with energy work, sound healing, breath, and visualisation. What are you seeking? Grounding, Emotional release, Chakra alignment, or Spiritual activation, there’s a realm here for you to explore. These aren’t just meditations, they are teachings, they are portals. And you’re invited to walk through them. Begin your journey now.
You will leave feeling deeply relaxed, rejuvenated, and energetically aligned. Mat, blanket, cushion and eye mask provided. Feel free to bring any extra Blankets and pillows to get as comfortable as you can. Limited air matteresses are provided on a first come basis. Look forward to holding space many blessings Jules.
* As bookings are limited and spaces are held with intention, I kindly ask that any rescheduling requests be made at least 24 hours in advance. This allows the space to be offered to someone else who may need it*
