Meditation is a wonderful journey of practice of breathing, meditation and strengthening and opening up body and mind. These breathing and meditation sessions will give you a profound understanding of the workings of your mind and body and the techniques to take control of your mind and the states that it produces. You will learn the techniques to calm down and relax the nervous system but also to open up and stimulate all systems in the body and to boost the immune system. A wonderful journey into knowing your true self and awakening your highest potential. Invest the time into learning to use the power of your breath and mind, taking care of your health and the power to flow with and create your life. Using a combination of guided meditation, mantra meditation and mindfulness meditation Within a tranquil setting, frequency music, cleansing and calming scents. All mats, cushions and blankets provided.
