The cold full moon, typically occurring in December, is the final full moon of the year.This full moon is a time of closure, reflection, and preparation as we transition into the new year. The cold moon often illuminates the longest, darkest nights of the year, offering a sense of light and hope during the deep winter season. It marks a time of dormancy in nature, with animals hibernating and plants resting. This mirrors our own need for introspection and rest during this period making is a powerful time for reflection on the years journey and setting intentions for what lies ahead.
The benefits of sound healing reduces stress and anxiety – the vibrations and sounds from instruments are thought to interact with your bodies energy centres, helping to shift your nervous system from fight or flight to a state of rest. Improved mood – Soundbaths can help you feel calmer, more relaxed and rejuvenated. Better sleep – by making you feel relaxed and improves sleep. Pain relief – may help reduce pain, especially for people with chronic pain conditions like arthritis or fibromyalgia. Enhanced mental clarity – helping you clear away distracting thoughts and worries, which can improve your concentration and focus. Deepened meditation – sound baths can help you connect with your subconscious mind which can lead to inner exploration and self discovery. Improved body awareness – can help you feel more in tune with your body.
We will sip on home made Cedar berry christmas brandy tea while i talk you through the energy of the cold full moon and how we can use Cedar as a winter medicine. Followed by a sound bath. You will leave feeling grounded, centred and balanced. All matts, blankets, cushions and eye masks provided. Feel free to bring any extra blanky’s and pillows to get as comfortable as you can. Look forward to holding space many blessings Jules.
