Monday Soundbaths at Jules Awakening Centre – Wellbeing studio (1st Monday of every month : 7.30pm-8.30pm)
Join experienced Yoga and Pilates teacher Tracy Wilmot for a deeply relaxing hour class. Soundbath therapy induces relaxation where your body can release seroton, endorphins, dopamine & oxtyocin – all feel good chemicals.
Allowing yourself this special time can aid better sleep, help with stress, anxiety and helps to quieten a busy mind. You lie with a blanket, pillow and mask and let yourself be open to the sound of crystal singing bowls, drums and other instruments to take you on your journey..
To find out more about Tracy Wilmot and her various Yoga and Pilates classes click here.