Monthly classes

The cold full moon, typically occurring in December, is the final full moon of the year.This full moon is a time of closure, reflection, and preparation as we transition into the new year. The cold moon often illuminates the longest, darkest nights of the year, offering a sense of light and hope during the deep…

Somatic experiencing is designed to help release trauma that’s trapped in the body by releasing the tension and pent-up energy that is deeply rooted within the nervous system and the subconscious mind. Trauma is an all too commom experience that can have a profound impact on our mental and physical well-being. whether its a result…