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SUMMARY:Meditation Class- Reducing anxiety and stress
DESCRIPTION:Reducing Anxiety & Stress- Return to calm and inner balance \nIn this calming meditation\, you are invited to release the weight of stress and gently to the restless energy of anxiety. Through the simple yet powerful practices of mine for breath\, body awareness\, and guided visualisation\, you will learn to shift from tension into ease. As you settle into stillness\, each breath will anchor you into the present moment\, dissolving the noise of the mind and softening the body. You’ll be guided to find a space of inner peace\, where clarity\, calm\, and balance can naturally return. This is your time to pause\, reset\, and reconnect with the study centre within you- a place of calm that is always here\, waiting for you. \nStep into a sacred space of healing\, empowerment\, and spiritual connection. These guided meditations are more than just relaxation tools. They are journeys designed to help you awaken your inner wisdom\, align with your highest self\, and return to the truth of who you are. Each meditation is crafted with intention\, infused with energy work\, sound healing\, breath\, and visualisation. Whatever you are seeking-grounding\, emotional release\, chakra alignment\, or spiritual activation\, there’s a realm here for you to explore. These aren’t just meditations\, they are portals. And you’re invited to walk through them. Begin your journey now. \nYou will leave feeling deeply relaxed\, rejuvenated\, and energetically aligned. Mat\, blanket\, cushion and eye mask provided. Feel free to bring any extra Blankets and pillows to get as comfortable as you can. Limited air matteresses are provided on a first come basis. Look forward to holding space many blessings Jules. \n* As bookings are limited and spaces are held with intention\, I kindly ask that any rescheduling requests be made at least 24 hours in advance. This allows the space to be offered to someone else who may need it* \n  \n  \n 
URL:https://oracle-of-realms.com/event/meditation-class-reducing-anxiety-and-stress/
LOCATION:Oracle Of Realms\, Jules Awakening wellness centre Ltd\, Kingdom Hall\, Logic House\, Transit Way\, Plymouth\, Devon\, PL5 3TW\, United Kingdom
CATEGORIES:Meditation
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