Mindfulness is a practice of being present in the moment and paying attention to our thoughts, feelings and physical sensations. It is a way of living that can help us to be more aware of our thoughts and emotions and to respond to them in a more mindful way.
Mindfulness aims to help you become more self-aware, feel calmer and less stressed, feel more able to choose how to respond to your thoughts and feelings, to cope with difficult or unhelpful thoughts and to be kinder towards yourself. Mindfulness helps with our overall well-being that brings the fullest embodiment of mental, physical, psychological and spiritual heath. Come join our friendship circle over a cuppa within a relaxed, non-judgmental setting. Where we work with mindfulness, affirmations and to set intentions for positive change.
welcome to our soul pouring circle, a space for deep connection and shared growth within our community. In this circle, We'll use a "cup pouring" technique- an intentional exchange where…
