Meditation is a type of mind-body complimentary medicine that can give you a sense of calm, peace and balance that can benefit your emotional well-being and overall health. It is a simple fast way to reduce stress negative feelings, lowers anxiety bringing with it tranquility and present time awareness.
Some of the many benefits include greater self-confidence and self-esteem. Promotes positive emotions and mood, physical health and increases gratitude, empathy and compassion. Learn the wonderful techniques that develop strength and health, peace of mind and a deeper understanding of reality and your true self. All effective meditation techniques lead to calming of the mind and body and is one of the greatest healing techniques.
Detachment from over thinking- Create space & Return to Clarity This meditation is a gentle sanctuary for anyone who feels caught in loops of overthinking, mental noise, or constant inner…
Violet Flame activation with Saint Germain- Transmutation, liberation & spiritual renewal Step into the transformative power of the violet flame, guided by the radiant presence of ascending master Saint Germain.…